Working with Tension
Tension is a reality - we’ve got a body held together by tension!
Relaxation isn’t exactly the answer - if it were that simple, we’d have solved this problem.
What about different kinds of tension?
There’s the good kind - the kind that keeps our bones and muscles and organs where they ought to be. Though this is a necessary tension, it can be out of balance.
There’s the bad kind - the kind that keeps our jaw and tongue and abdomen (and anywhere else) from moving freely.
There’s the confused kind - the kind that doesn’t know any better - but can learn!
In this workshop we’re going to address all of these different presentations of tension:
-updating the ‘good’ tension
-freeing the ‘bad’ tension
-educating the ‘confused’ tension
Tension is a reality - we’ve got a body held together by tension!
Relaxation isn’t exactly the answer - if it were that simple, we’d have solved this problem.
What about different kinds of tension?
There’s the good kind - the kind that keeps our bones and muscles and organs where they ought to be. Though this is a necessary tension, it can be out of balance.
There’s the bad kind - the kind that keeps our jaw and tongue and abdomen (and anywhere else) from moving freely.
There’s the confused kind - the kind that doesn’t know any better - but can learn!
In this workshop we’re going to address all of these different presentations of tension:
-updating the ‘good’ tension
-freeing the ‘bad’ tension
-educating the ‘confused’ tension
Tension is a reality - we’ve got a body held together by tension!
Relaxation isn’t exactly the answer - if it were that simple, we’d have solved this problem.
What about different kinds of tension?
There’s the good kind - the kind that keeps our bones and muscles and organs where they ought to be. Though this is a necessary tension, it can be out of balance.
There’s the bad kind - the kind that keeps our jaw and tongue and abdomen (and anywhere else) from moving freely.
There’s the confused kind - the kind that doesn’t know any better - but can learn!
In this workshop we’re going to address all of these different presentations of tension:
-updating the ‘good’ tension
-freeing the ‘bad’ tension
-educating the ‘confused’ tension